Unlocking Inner Peace: The Somatic Intelligence Class You’ve Been Waiting For
Do you ever feel overwhelmed by life’s demands? Does the quest for serenity seem elusive to you? Perhaps you find yourself feeling tired yet wired, unable to fully relax, or living like a human doing rather than a human being. If you’ve ever felt lost or disconnected from your true self, struggled with ruminating thoughts, or wished you could change the trajectory of your life but didn’t know how, the Somatic Intelligence & Self-Regulation workshop may offer the answers you seek.
Discover the Power of Somatic Intelligence
This transformative two-part workshop is designed to help you reconnect with yourself and navigate life with greater ease and understanding. Here’s what you can expect to learn and experience:
Understanding the Soma and Body-Mind Connection
- What is the Soma? Learn how understanding the soma and the body-mind connection can change your self-understanding.
- Wise Role Model: Discover how the body serves as an intelligent and wise role model for living a fulfilling life.
Embracing Internal and External Senses
- Role of Senses: Explore the fundamental role that internal and external senses play in your well-being.
- Body Communication: Understand why the body communicates with you and how to discern its messages.
Reconnecting with Touch, Sensation, and Movement
- Power of Touch: Experience the powerful effects of touch and sensation in reconnecting with yourself.
- Movement’s Role: Learn how movement is vital for both mental and physical health.
Transforming Through Self-Care and Self-Management
- Self-Care Practices: Discover ways self-care and self-management can transform your relationship with yourself.
- Body Scans and Monitoring: Practice body scans and understand the necessity of self-monitoring.
Enhancing Mindset and Emotional Health
- Mindset Matters: Differentiate between a growth mindset and a fixed mindset and why it matters.
- Mindful Practices: Learn the value of being more mindful and intentional about your daily practices.
Building Resilience and Emotional Expression
- Vagal Tone Strengthening: Find ways to strengthen your vagal tone and return to a calm state.
- Self-Talk and Distortions: Learn how to deal successfully with self-talk and cognitive distortions.
- Handling Triggers: Discover steps to take when triggered by undesirable events.
- Emotional Purpose: Understand the purpose of emotions and how to practice healthy emotional expression.
Empowerment Through Somatic Strategies
- Shifting States: Empower yourself with somatic strategies to shift more effectively out of dysregulated states.
This workshop is not just about learning techniques; it’s about transforming your relationship with yourself and the world around you. By embracing the wisdom of your body and mind, you can unlock a new level of inner peace and resilience.
Join us for the Somatic Intelligence & Self-Regulation workshop and take the first step towards a more serene and connected life. Your journey to inner peace begins here.
Join Linda Hancock for this special day long workshop on
Saturday May 5th from 9 to 5 P.M.
The class is limited to 12 people so you want to sign up now.
Cost is $139