The body serves as intelligent and wise role model of how to live our lives and our senses play a fundamental role in our well-being. Come learn about how the body communicates with you and how to discern what it's telling you.
Join us for one, two or all 3 workshops!
Rest & Digest 9-11 A.M. How you digest food is how you digest life. Explore the relationship between the nervous system, somatic eating and healthy digestion.
Grief Processing, 12-2pm
This powerful workshop takes you on a heart-opening journey that helps you navigate healing from grief over any type of loss. Learn life-changing insights that transform your understanding of grief. Experience a safe and compassionate space to honor and embrace your own grief.
Rhythms of Life, 2:30-4:45pm
An awareness-boosting exploration into the natural rhythms of life and how you can harmonize with them to enhance your health and well-being. Deepen your understanding and appreciation for the cycles, patterns and principles that govern life. This workshop concludes with a fun and rhythmic dance celebration! Dress for ease of movement. Bring note-taking materials, an exercise mat and two blankets
Space is limited to 15 for each workshop
Bring a water bottle, journal or notebook and your favorite writing tool.
Those taking more than one workshop may consider bringing a lunch or snacks for break time.
Any one workshop for $40
Any two workshops for $75
All three workshops for $100
Choose your workshop(s) and then choose the correct payment option.